 |  | HEALTHY TIP A DAY | |
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 | | Kick those health habits: How to give up junk food and get more sleep | | Most of us have a habit we'd like to change, but there's no magic "one size fits all" solution. So how can you really change those behaviors?That's the focus of New York Times best-selling author Gretchen Rubin, who joined TODAY Monday to talk tips from her new book "Better Than Before. | | | | |
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 | | Get your green on! Make shamrock shakes — and healthy shamrock smoothies — at home | | As all those craggy gray snow piles melt and robins start to flit among budding branches, another harbinger of spring arrives: the signature Shamrock Shake at McDonald's. The shake comes around once a year around St. Patrick's Day — and is now available at all McD's locations instead of a select few — but there's no reason to wait in the drive-through line to get your fix. | | | |
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|  | | Wake up like Nastia Liukin: Steal this Olympic champ's simple morning workout routine | | Olympic gymnastics champion Nastia Liukin is getting a new kind of workout as a competitor on this season of "Dancing With the Stars." Here, she shares her morning routine with TODAY.com, and how you can steal her workout.Between being a full-time student, a contestant on the upcoming new season of Dancing with the Stars, and managing my career, things are extremely busy. | | | |
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