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 | | How cocoa powder and coffee can boost your brain power | | Here's something to think about when planning your meals: A boost in brain power may be as close by as the kitchen. On TODAY Wednesday, nutrition expert Joy Bauer offered a day's worth of edible ideas touted as beneficial for memory. They also appear in Woman's Day magazine. | | | | |
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 | | Kick bad habits for good using the 1-minute rule | | Just about all of us are interested in habits — whether because we want to change one of our own or help someone else change theirs.But to change habits, it's important to understand how they work. People make mistakes about the nature of habits, and that makes it harder to tackle them. Here's what to keep in mind:1. Repetition isn't enough to build a habit. | | | |
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|  | | 7 moves to strengthen abs and tone your body (without crunches) | | Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help you reach your fitness goals. | | | |
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