The Eating Habit Slim People Have in Common

View in Browser | Unsubscribe The Eating Habit Slim People Have in Common | | Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight? It's something experts and dieters have long debated. Now, a new study of dietary habits in the Journal of the American College of Nutrition gives more credence to the mini-meal way of eating, demonstrating a link between eating more frequently and a lower BMI. Read more Oprah's Favorite Things: 5 Picks Under $100 | | This year's collection of Oprah's Favorite Things features 72 gifts available this holiday season -- and you don't have to have Oprah Winfrey's bank account to afford some of the best items. Read more More Not to Miss • Is Your Body Trying to Tell You You're Depressed? • 'This Is How We Do' Parody Salutes Moms Balancing Work, Life and Kids • 19 Things No One Told Us About Having a Baby • What to Learn from Annoyingly Happy People You're Making a Difference | | Nightly News and Brian Williams would like to hear stories of people Making a Difference. Share them with us and we may share them on an upcoming broadcast! Share Now Sign up with just one click! • Love & Sex • Diet & Fitness • Family Meals • Free & Fun Stuff • Hottest Celebrity News • Love Your Home See All Newsletters Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy