3 Stretches to Soothe Stiff Muscles at the End of the Day

View in Browser | Unsubscribe 3 Stretches to Soothe Stiff Muscles at the End of the Day | | Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches done standing at your desk are sure to energize you and loosen those tight muscles. Read more More Snacks? The Eating Habit Slim People Have in Common | | Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight? It's something experts and dieters have long debated. Now, a new study of dietary habits in the Journal of the American College of Nutrition gives more credence to the mini-meal way of eating, demonstrating a link between eating more frequently and a lower BMI. Read more This Week's Most Popular Features • 'I Felt Like Superman': Plus-Size Marathon Runners Defy the Odds • Of All the Nutty Diets on the Planet, Which One Is the Best? • 52 Little Changes That Equal Big Weight Loss • How to Train for a 5K Run in Just Six Weeks Sign up with just one click! • Today's Big Story • Healthy Living • Family Meals • Tip-A-Day: Healthy Eating • Love Your Home • Love & Sex See All Newsletters Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy