Thursday, 30 October 2014

What You Need to Know about Chronic Fatigue

iVillage | Healthy & Living

What You Need to Know about Chronic Fatigue
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It took two years and six doctors before Lindsay Sihilling was diagnosed with chronic fatigue syndrome. Though it helped to have an explanation for the crushing fatigue, mental fogginess and constant flu-like symptoms, Sihilling still faced the skeptics who were sure it was just a made-up disease to cover for laziness.
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3 Stretches to Soothe Stiff Muscles at the End of the Day
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Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches done standing at your desk are sure to energize you and loosen those tight muscles.
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