Thursday, 30 October 2014

5 Foods to Help You Lose Weight

iVillage |Tip-A-Day: Healthy Eating
5 Foods to Help You Lose Weight
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There's no magic elixir for weight loss, but you can get a boost! Stock your kitchen with these healthy helpers.
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5 Tricks for Keeping Halloween Sweets (a little bit) Healthy
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Halloween can be a scary time of year if you're a parent -- spooky scary if you're a parent-nutritionist. First, there are the endless requests for more treats -- Pleeeaassse, mom, just one more? And don't forget about those bottomless bags of candy, which linger long after Halloween has come and gone.
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