3 Stretches to Soothe Stiff Muscles at the End of the Day

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3 Stretches to Soothe Stiff Muscles at the End of the Day

Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches done standing at your desk are sure to energize you and loosen those tight muscles.
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Pippa Middleton Reveals 4 Workout Moves, Diet Tips That Keep Her Toned

Ever admired Pippa Middleton's physique? Now, it can be yours. The royal reveals just how she stays so toned and healthy, and outlines her favorite practical diet rules and exercises.
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Sexier Hair in Under Three Minutes? Try One of These Quick & Easy Updos

Updos always look put-together, yet they're some of the easiest hairstyles to create. Learn the simple how-to for sock buns, chignons, French twists and other popular styles
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