Not Feeling the Gym? 3 Tricks That'll Motivate You on Your 'off' Days

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Not Feeling the Gym? 3 Tricks That'll Motivate You on Your 'off' Days

A million different things can keep you from your workout if you let them. Fatigue, being in bad mood, tough day at work, it's too cold, too hot--you name it. But unless you have been over-training (aka working out too many days in a row) or suffered an injury, whatever excuse you've made up in your head is simply a bad one.
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Master Your Munching: 7 Simple Ways to Eat Less Everyday

Every day we make more than 200 subconscious food choices. That's right --from whether to have a bagel or oatmeal for breakfast to how many cookies we have after lunch, we're mindlessly eating all day. What we may not realize is how much our environment -- whether we snack at our desks or grocery shop when we're hungry -- affects our eating habits.
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Tired All the Time? We Might Have Found the Culprits

You go to bed early, get a wave sound machine, chart your sleep cycle -- but still wake up pooped? Causes that may be to blame...
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