8 Small Kitchen Changes to Help You Lose Weight

View in Browser | Unsubscribe Kitchen Makeover: 8 Small Changes to Help You Lose Weight | | When it comes to losing weight, you know the drill: Eat less, move more, repeat. It's a pretty miserable experience for most people, but what if you could also shed pounds by making small changes at home and in other places where you spend your day? That's the message from Brian Wansink, author of the new book "Slim by Design: Mindless Eating Solutions for Everyday Life." Read more This Exercise is the Superfood of Fitness, Experts Say | | Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star. For author and scientist Katy Bowman, walking is a biological imperative like eating. Read more This Week's Most Popular Features • Fry It, Bake It, Put It in Pancakes: 21 Delicious Zucchini + Summer Squash Recipes • The Snack Swapper! • 6 Ways to Get Them to Eat More Veggies • 5 Morning Mistakes That Ruin the Rest of Your Day Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy