This 31-day fitness plan will get you out of a rut

Plus, this Warm Apple Cinnamon Cottage Cheese Bowl is a high-protein breakfast that is easy to throw together. 

October 1, 2026 | VIEW IN BROWSER Welcome to October! If you're bored with your diet and fitness routine, this 31-day plan will get you out of a rut. Tune into the TODAY Show in the 9am hour to see our experts kick off the challenge.  October Challenge Today's Goal: Do a barre workout.  Think eating healthy is boring? Does exercise feel like torture? This 31-day plan will shift your mindset and boost your motivation. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Mediterranean Salad With Meatballs: Meatballs make a great addition to a hearty salad. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. 9 best fruits to help reduce blood pressure, cholesterol and heart disease risk. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE