This 1 type of exercise is just as powerful for bone health as strength training

Plus, Dylan's Mom's 'Easiest Casserole Ever' is on the menu tonight!

September 9, 2026 | VIEW IN BROWSER This 1 type of exercise is just as powerful for bone health as strength training.  Sleep doctor shares 1 ‘red flag’ when napping that could indicate heart problems.  Dylan's Mom's 'Easiest Casserole Ever' is on the menu tonight! September Challenge Today's Goal: Go for a walk. An orthopedic surgeon describes how impact training can help ward off hip fractures. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Dylan's Mom's 'Easiest Casserole Ever': Dylan's mom's casserole recipe is a super quick weeknight dinner with a few veggies snuck in. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A sleep medicine specialist reveals which type of naps could be a “warning sign” and the first clue of undetected heart disease. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE