A busy, young mom shares how she was diagnosed with colon cancer at 34 after a doctor initially dismissed her symptoms as being from "a parasite." Plus, our Start TODAY plan for September will help you build habits for healthy aging, and an orthopedic surgeon details how to know when you're lifting weights at high intensity.
|
|
|
|
Sarah Beran thought it was probably IBS or exhaustion from being a young, busy mom when she began experiencing extreme fatigue and blood in her stool at 34 years old. She said a doctor brushed off her symptoms as "maybe just a parasite," but a colonoscopy found more than 100 polyps on her colon and a cancerous mass in her rectum. She shared how her journey has now led to helping others living with cancer.
|
|
|
|
Our Start TODAY plan for September is here with expert diet and fitness habits that will help you increase longevity, improve cardiovascular health and strengthen muscle and bones. The plan combines strength training, cardio and mobility and balance work with tips on how to get started if you're looking to jumpstart your fitness this fall.
|
|
|
|
In TODAY.com’s Expert Tip of the Day, an expert shares the best method for finding your high-intensity weightlifting sweet spot.
|
|
|
|
Discover personalized meal plans created by nutritionist Joy Bauer, fitness programs for every experience level and live coaching sessions with trusted experts — all designed to help you build lasting healthy habits, one step at a time.
|
|
|
|
It never hurts to be prepared! Shop TODAY executive editor Adrianna Brach is stopping by the 3rd hour of TODAY to share those products you really ought to keep around “just in case,” from emergency essentials to smart upgrades.
|
|
|
|
BBQ pitmaster Evan LeRoy shows you how to smoke a chicken to an internal temperature of between 175 and 185 degrees Fahrenheit to make it more tender and easier to pull apart.
|
|
|
|
© 2026 NBCUNIVERSAL MEDIA, LLC
30 ROCKEFELLER PLZ., NEW YORK, NY 10112
|
|
|
|
|
0 comments