Welcome to September! In honor of Healthy Aging Month, our experts are sharing the simple diet and fitness habits you can add to your daily routine that will help you prioritize cardiovascular health, maintain muscle mass and bone density and stay mobile as you age in this new 31-day plan.
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Asian Cucumber Salad: This is the perfect cucumber salad to keep in your back pocket. Add all of the ingredients to a container with a lid, give it a shake, and it's ready to eat! Get the recipe.
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Real ways to make a difference in your life, one small thing at a time.
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This is the 1 mindset trick you need to address food cravings, according to an expert.
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