Al Roker takes his fitness routine to new heights

Plus, Get ready for autumn with this Fall Pasta Salad recipe. 

September 10, 2026 | VIEW IN BROWSER Al Roker takes his fitness routine to new heights with this 'tough' workout. Is it healthy to eat peanut butter every day? This is what dietitians say.  🥜 Get ready for autumn with this Fall Pasta Salad recipe.  September Challenge Today's Goal: Do a strength workout. Al Roker and Dylan Dreyer put their strength, balance and flexibility to the test with a surprising low-impact workout that’s suitable for all fitness levels: aerial yoga. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Fall Pasta Salad: This hearty dish features an autumnal spin, thanks to a fall-themed ingredient list — and there’s no mayo in sight! Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Is it healthy to eat peanut butter every day? This is the No. 1 thing to keep in mind.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE