Today's Goal: Do a strength workout.
Al Roker says good balance has become a goal as he’s gotten older. He shares the one exercise he is working on mastering — even at work.
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Mediterranean Chicken Smash Tacos: When you prepare a recipe in a matter of minutes, that is as delicious and easy as this one, that’s a winner all around. Get the recipe.
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Real ways to make a difference in your life, one small thing at a time.
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No single food can prevent illness, but eating a balanced diet supports the immune system. Here's what dietitians eat to stay healthy.
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