Today's Goal: Do a mobility workout.
Naomi Pineiro was exercising, eating well and taking diabetes medication, but her blood sugar kept climbing. After landing in the hospital, she finally learned why. Now she's running a marathon.
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Tomato Avocado Salad: This salad features sweet and juicy cherry tomatoes, chunks of buttery avocado, tangy quick-pickled red onion and chopped fresh cilantro. All of these fresh ingredients are tied together with a simple lime vinaigrette. Get the recipe.
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Real ways to make a difference in your life, one small thing at a time.
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A cardiologist reveals how he prepares eggs, what he eats with them and which additions he avoids. “I fill myself. I eat like a machine,” he says.
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