13 foods to eat instead of taking B vitamins

Plus, Savor the last of summer produce with this Fresh Tomato Salad. 🍅

September 4, 2026 | VIEW IN BROWSER 13 foods to eat instead of taking B vitamins, according to dietitians.  Planks engage nearly all your muscle groups. Here’s how to do them the right way. Savor the last of summer produce with this Fresh Tomato Salad. 🍅 September Challenge Today's Goal: Make time for a cardio workout. The plank exercise works the abs, arms, back and glutes. But performing it properly is key to reaping the benefits and reducing back pain. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Fresh Tomato Salad: When tomatoes are at their peak in the summer, you don't need to do too much to them to make them shine. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. B vitamins play a crucial role in energy production, metabolism and nervous system health. Here’s how to get more of them from foods. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE