The 1 food a cardiologist avoids

Plus, whip up a healthy portable lunch: Mason Jar Farro Salad with Tahini Dressing. 

August 28, 2026 | VIEW IN BROWSER This 3-step exercise will make you a better decision maker.  A cardiologist's top rule for healthy eating is avoiding this one food: "I don't touch it".  Whip up a healthy portable lunch: Mason Jar Farro Salad with Tahini Dressing.  August Challenge Today's Goal: Make time to stretch. A board-certified psychiatrist breaks down the link between decision making and happiness. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Mason Jar Farro Salad with Tahini Dressing: If you want to upgrade desk lunches and on-the-go meals, I highly recommend this grain-based mason jar salad.  Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist reveals what he eats for heart health and the foods he urges patients to stop eating. If you eat them, “you’re in a bad way,” he says. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE