I tried Jennifer Aniston's 10-minute arm workout

Plus, this Chili Lime Chicken Salad for bold flavor.

August 10, 2026 | VIEW IN BROWSER Jennifer Aniston has gone viral for her toned arms. Try her 10-minute workout. 💪 A dietitian reveals the No. 1 plant-based protein for bone health  🌱 You don't have to sacrifice bold flavor for health. Try this Chili Lime Chicken Salad. 🍋‍🟩🌶️🍗 August Challenge Today's Goal: Incorporate a foam roll recovery. Jennifer Aniston's arm workout is an effective 10-minute routine, tried and approved by a TODAY Senior Editor.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chili Lime Chicken Salad: This salad is the perfect combination of bold seasonings and satisfying flavors, from fresh dressing to marinated chicken. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Avoiding meat and dairy doesn't mean bone health isn't important. There's 1 plant-based protein a dietitian recommends over the rest.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE