Today's Goal: Make time to stretch.
Our bones weaken as we age, but strength training is one way to slow the process down. An orthopedic surgeon shares how — from the number of days a week to train to the ideal number of reps.
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Puerto Rican Picadillo: Although picadillo is eaten across Latin America, this version is quintessentially Puerto Rican. Plus, it's a protein-packed dish to pair with roasted veggies. Get the recipe.
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Real ways to make a difference in your life, one small thing at a time.
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Happiness boosters don’t have to take a lot of time, money or planning. Here's how much to walk every day to boost your mental health, according to a psychiatrist.
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