Doc says healthiest patients 70+ all do this 1 thing

Plus, keep your breakfast interesting — even on the go — with this Veggie Frittata Muffins recipe. 🍳

August 17, 2026 | VIEW IN BROWSER What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes. 🏋️‍♀️ Geriatrician says her healthiest patients in their 70s and older all avoid this 1 thing. 🩺 Keep your breakfast interesting — even on the go — with these Veggie Frittata Muffins! 🍳🥦 August Challenge Today's Goal: Make time to foam roll.  When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Veggie Frittata Muffins: These colorful little frittatas bring omelet vibes in a grab-and-go format. They're healthy, endlessly customizable and can make for an easy heat-and-eat breakfast all week long. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A doctor who treats people 70 years and older shares the No. 1 thing her healthiest patients all have in common. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE