Al Roker tries the viral "Japanese Walking" trend🚶

Plus, think veggies are boring? This Broccolini Shawarma With Spicy Cilantro Raita will change your mind.

August 12, 2026 | VIEW IN BROWSER Our Chief Motivational Officer — and avid walker — Al Roker tried a viral walking trend. Here's what Al (and experts) think about "Japanese Walking." 🚶 The No.1 plant-based protein for big brain benefits, according to a registered dietitian. 🧠 Veggies don't have to be boring! Try this Broccolini Shawarma With Spicy Cilantro Raita. 🥦 August Challenge Today's Goal: Do some yoga. 🧘 Al Roker has always been vocal about the importance of walking. The TODAY anchor tested a viral walking routine and shares his motivational takeaways.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Broccolini Shawarma With Spicy Cilantro Raita: A classic flavoring paired with a nutritious green veggie. Plant-based folks, this one's for you. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Plant-based superfoods are known to pack protein, but this 1 option also improves cognitive health.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE