A doctor-recommended, viral walking routine can help preserve bone health

Plus, change up your lunch routine with this Smashed Cucumber Avocado Salad With Citrus Vinaigrette. 

August 19, 2026 | VIEW IN BROWSER This doctor-recommended, viral walking routine can help preserve bone health mid-life.   Japanese sweet potatoes versus orange sweet potatoes: Which is healthier? A dietitian explains. 🍠 Change up your lunch routine with this Smashed Cucumber Avocado Salad With Citrus Vinaigrette.  August Challenge Today's Goal: Make time for yoga. An orthopedic surgeon breaks down how interval walking training can help protect bone density and boost heart health. 📱 Log your steps, track your progress, and earn badges—all in the app! < Recipe of the Day Smashed Cucumber Avocado Salad With Citrus Vinaigrette: I love this recipe because it's a no-cook, high-contrast salad built for peak summer produce. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Are Japanese or orange sweet potatoes healthier? Despite obvious taste and textural differences, you can also expect these key differences. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE