What is the best strength training workout for beginners?

Plus, try this Potato Salad With Charred Scallion and Mustard Vinaigrette

July 6, 2026 | VIEW IN BROWSER What is the best strength training workout for beginners?  💪 Which fats should you incorporate into your diet to maximize heart health? Hint: 🥑 is one example!  Summer grilling plans? Add this Potato Salad With Charred Scallion and Mustard Vinaigrette as a fresh and rich side.  July Challenge Today's Goal: Combine pilates and a walk. A trainer explains why strength training is so important and reveals the exercises she prefers for beginners. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Potato Salad With Charred Scallion and Mustard Vinaigrette: This potato salad is packed with flavorful herbs, onions and a delicious dressing, making it a great addition to any meal. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Avoiding fat to protect your heart is a myth. These are the top sources of heart-healthy fats.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE