This 10-second balance test may help predict how long you'll live

Plus, this Honey Miso Glazed Salmon Salad is fresh, colorful and nourishing without feeling heavy. 🐟

July 9, 2026 | VIEW IN BROWSER This 10-second balance test may help predict how long you'll live, research shows. ⚖️ The No. 1 way to tell if a food is anti-inflammatory, according to experts.  This Honey Miso Glazed Salmon Salad is fresh, colorful and nourishing without feeling heavy. 🐟 July Challenge Today's Goal: Make time for a walk and yoga.  A personal trainer says this 10-second balance test is an overlooked skill for healthy aging.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Honey Miso Glazed Salmon Salad: This nourishing salad is an easy summer meal, packed with dense nutrients and a savory-sweet umami flavor. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian shares the top two things to look for when shopping for an anti-inflammatory diet. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE