The 'superpower' nutrient for the heart ❤️

Plus, try this Green Goddess Chicken Salad for a protein-packed twist on a fan favorite. 🤩

July 24, 2026 | VIEW IN BROWSER Seven pilates ball exercises to make your core workouts more effective — and comfortable. 💪 The 'superpower' nutrient for the heart you're probably not eating enough.  Try this Green Goddess Chicken Salad for a protein-packed twist on a fan favorite. 🤩 July Challenge Today's Goal: Combine your walk with strength training! Whether you need more challenge or comfort, this tool can save the day. Here are 7 exercises to try with a pilates ball to level up your core workouts. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Green Goddess Chicken Salad: This twist on the OG green goddess salad is just as vibrant and green, but packs more protein. Plus, it can make use of that leftover chicken in the fridge. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A doctor explains why this nutrient helps lower harmful cholesterol and helps to stabilize blood sugar. See the heart health tip.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE