Why using fans to cool off is a bad idea during a heat wave if the temperature indoors rises above a certain number. Plus, the top plant-based protein to help build muscle, and how to choose the best fats to add to your diet for a healthy heart.
|
|
|
|
As temperatures push into the triple digits in much of the country this week, experts explain why electric room fans might do more harm than good if the temperature indoors rises above a certain number. Using a fan can actually increase your body's core temperature in that scenario, so experts advise to find a local cooling center or another large, indoor, public space, like a movie theater or grocery store.
|
|
|
|
Whether you're looking to build muscle entirely from plant-based foods or supplement the animal protein you normally eat, registered dietitian and TODAY nutrition editor Natalie Rizzo says this plant-based food is the best choice for your goals. She also shared two other foods that are perfect for a protein-packed snack.
|
|
|
|
In TODAY.com’s Expert Tip of the Day, a doctor explains why we need fat and how to choose the best type for heart health.
|
|
|
|
Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
|
|
|
|
If you’re heading out of town soon, you’re going to want to read this. We’re sharing our favorite space-saving travel hacks for packing smart — including portable compression bags.
|
|
|
|
This grilled flank steak with a simple garlic marinade from chef Cassidee Dabney will be a hit at your Fourth of July barbecue and only takes 15 minutes to make.
|
|
|
|
© 2026 NBCUNIVERSAL MEDIA, LLC
30 ROCKEFELLER PLZ., NEW YORK, NY 10112
|
|
|
|
|
0 comments