The No. 1 Exercise to Do Daily for a Strong Deep Core

Plus, make this BLT pasta salad for a filling lunch or fuss-free supper. 🍝

July 2, 2026 | VIEW IN BROWSER The No. 1 exercise to do daily for a strong deep core, according to a personal trainer. ✅ Want to build more muscle? Don't underestimate this plant based protein.  💪 Make this BLT pasta salad for a filling lunch or fuss-free supper. 🍝 July Challenge Today's Goal: Make time for a walk. A personal trainer shares her top workout for strengthening the deepest muscles of the midsection. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Joy Bauer's BLT pasta salad: In this recipe, the beloved BLT sandwich is transformed into pasta perfection. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Getting stronger starts with what’s on your plate. Try these plant-based protein favorites. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE