The 7 best foods to eat to support bone density midlife

Plus, check out these grilled shrimp skewers with pineapple salsa. 🍤

July 15, 2026 | VIEW IN BROWSER Strengthen 2 body parts at once with this back and biceps workout. 💪 The 7 best foods to eat to support bone density midlife, according to a doctor.   Hosting a party? Check out these grilled shrimp skewers with pineapple salsa--they are sure to be a healthy crowd favorite. 🍤 July Challenge Today's Goal: Carve out time for a walk! Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Shrimp Skewers With Pineapple Salsa: This protein-packed recipe can be prepped ahead of time, making it a unique and convenient party hit! Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. It’s never too early to start protecting your bone health. These are the top foods to support bone density and protect against age-related bone loss, according to a doctor.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE