Should you workout fasted for weight loss?

Plus, try this Crispy Roasted Edamame recipe for a crunchy plant-based snack.

July 27, 2026 | VIEW IN BROWSER Do fasted workouts lead to more weight loss? Dietitians reveal the answer. 🏋️ A therapist reveals the 1 thing she always does on vacation to prevent post-trip burnout. 🌴 This Crispy Roasted Edamame recipe is a tasty and nutritious plant-based snack. July Challenge Today's Goal: Prioritize a walk with yoga! Prefer to work out before breakfast? Dietitians explain whether working out on an empty stomach has any health benefits. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Crispy Roasted Edamame: This homemade snack is full of protein and fiber, and it's plant-based! A crunchy snack with benefits! Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Vacation is meant to be relaxing. A therapist reveals her vacation non-negotiable that helps her feel refreshed instead of exhausted when she gets home. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE