Join the 31-Day “Halfway There” Workout Plan

Plus, make these bite-size watermelon and feta skewers for a healthy summer snack. ☀️

July 1, 2026 | VIEW IN BROWSER Welcome to the July Challenge! You're halfway through the year! Do these 4 simple things to hit your health goals by the end of 2026. ✅ Want to absorb more nutrients? Dietitians share top healthy food pairings.  Make these bite-size watermelon and feta skewers for a healthy summer snack. ☀️ July Challenge Today's Goal: Pair walking with strength training.  A dietitian and personal trainer share the simple plan they give clients who want to lose weight, build strength and feel more energized by the end of the year. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Watermelon and feta bites: These bite-size gems are a tasty combo of juicy watermelon, creamy feta, fragrant mint leaves and tangy balsamic glaze — perfect for a summer snack or appetizer. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians share their favorite strategic food pairings to help your body absorb more nutrients.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE