How to manage high cortisol levels

Plus, check out Sheinelle Jones' smoked salmon dip. 🐟

July 13, 2026 | VIEW IN BROWSER Ditch standard crunches and try this 1 ab move  for a better core workout. 🏋️ Worried about high cortisol? The No. 1 thing you should do, according to a doctor.  Looking for a healthy option to bring to a dinner party? Check out Sheinelle Jones' smoked salmon dip. 🐟 July Challenge Today's Goal: Make time for a walk! Bicycle crunches are an effective exercise to tone your entire core at once — here's why. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheinelle's Smoked Salmon Dip: Made with just a couple Trader Joe's favorites, a squeeze of lemon and almost no prep time, this smoked salmon dip is an easy, healthier crowd pleaser for any gathering. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. An internal medicine physician breaks down what it really means to have “high cortisol” and the first thing he’d do to manage it. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE