11 high-protein snacks to eat instead of a protein bar

Plus, check out this grilled flank steak with a simple and zesty marinade. 

July 7, 2026 | VIEW IN BROWSER Is strength training or cardio more important for heart health? 🩺 Eleven high-protein, healthy snacks to eat instead of a processed protein bar. 💪 Looking for an easy, protein-packed summer dinner? Check out this grilled flank steak with a simple and zesty marinade.  July Challenge Today's Goal: Make time for a walk.  A cardiologist weighs in on the best type of exercise routine for heart health and heart disease prevention. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Flank Steak With Simple Marinade: This protein-packed dinner is easy, tasty and combines pantry staples you probably have on hand. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Protein bars are convenient, but often highly processed. Dietitians share their favorite high-protein, nutritious foods to snack on instead. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE