1 simple exercise to tone the back of the arms 💪

Plus, try this Smoked Trout Ceviche recipe for a protein-packed summer snack.

July 28, 2026 | VIEW IN BROWSER The 1 exercise everyone can do to tone the back of the arms. 🏋️ How much red meat is healthy to eat per week? A dietitian weighs in. 🥩 It's crunchy, cooling and just spicy enough: Try out this Smoked Trout Ceviche recipe for a protein-packed summer snack. 🐟 July Challenge Today's Goal: Pair your walk with strength training! This 1 exercise can target the back of the arms, improve functional upper-body strength and tone the shoulders and core.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Smoked Trout Ceviche: This bright summer ceviche brings a deeper, more savory flavor than a traditional raw fish ceviche, while the citrus and coconut keep it fresh, light and beach-ready. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Protein is an essential nutrient — and how you choose to get your daily grams matters, too. A dietitian shares her weekly recommendation for healthy red meat consumption.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE