How to strength train for better heart health, according to a doctor

Plus, Grilled Summer Vegetable Pasta is a great option for the whole family.

June 29, 2026 | VIEW IN BROWSER How to strength train for better heart health, according to a doctor. These 9 fruits are a tasty way to get more prebiotics in your diet.  Looking for a feel-good, family-friendly meal? This Grilled Summer Vegetable Pasta is a great option. June Challenge Today's Goal: Prioritize full body strength. A doctor reveals whether it's better to use heavier weights with fewer reps or lighter weights with more reps for a healthy heart. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Summer Vegetable Pasta: This healthy dinner option is family-friendly and loaded with delicious in-season vegetables. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Prebiotics are a type of fiber that feeds the good bacteria in your gut, supporting better digestion and overall health. Eat more of these 9 tasty fruits to increase your intake.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE