The sit to stand test is a great predictor of mobility as we age.
Brené Brown explains how social media impacts mental health and what helps protect it.
A fresh, crunchy Garden State Salad that’s perfect for summer meals and gatherings.
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Today's Goal: Make time for stretching.
The sit‑to‑stand test is a simple way to assess mobility as you age. Learn how to score yourself on the sit to stand test, and more tips for mastering it.
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Garden State Salad: Loaded with crisp veggies and bold flavor, this Garden State Salad is a fresh, satisfying dish that celebrates summer produce. It’s easy to make and perfect as a side or light main. Get the recipe.
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Real ways to make a difference in your life, one small thing at a time.
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Brené Brown breaks down why social media can take a toll on mental health and shares practical ways to set healthier boundaries.
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