Friday, 22 May 2026

The best fruits for blood sugar, according to dietitians

May 22, 2026 | VIEW IN BROWSER

Dietitians share the best fruits for blood sugar control and which ones to eat more often. 🍓🍎🍒

Olympian Ilona Maher shares two refreshing rules for healthy eating that aren’t about nutrition.

This bright, tangy sun‑dried tomato pasta salad is a lighter, mayo‑free side perfect for summer cookouts. 🍅

May Challenge

Today's Goal: Make time for cardio.

Ilona Maher says healthy eating doesn’t have to be about rules, restriction or perfection. Instead, her two simple principles focus on enjoyment, balance and feeling good in your body.

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Recipe of the Day

Sun-dried Tomato Pasta Salad: Need a lighter dish for your Memorial Day BBQ? This sun‑dried tomato pasta salad is bright, tangy and completely mayo‑free. Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Managing blood sugar doesn’t mean skipping fruit altogether. Dietitians break down the best fruit options for people with diabetes — plus tips for pairing them to keep blood sugar steady.

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