The three crucial lifestyle changes a man made to lose more than 100 pounds and reverse his need for insulin. Plus, students secretly collected a professor's life advice and observations over the years into an unofficial classroom scripture that has gone viral, and dietitians recommend adding this one nutrient to your meals to lower cholesterol.
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Jim Anders, 53, thought feeling exhausted was just part of getting older. He was taking more than 200 units of insulin a day to manage his Type 2 diabetes as his weight reached 297 pounds. Two years later, he no longer even takes insulin and has dropped more than 100 pounds. Anders shared three crucial changes he made that led to his transformation. “You have to jump in with both feet," he tells TODAY.com.
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Back in 2016, students in Joseph Fasano’s freshman college composition class at Manhattanville University began jotting down offhand observations and life advice that he often slipped into lectures. It has since become an unofficial classroom scripture that he calls “the best thing my students ever gave me.”
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In TODAY.com’s Expert Tip of the Day, dietitians share an unexpected nutrient that can help keep cholesterol in check.
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
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Shop TODAY has the digital down-low on what’s trending right now, from a viral skin care trick to a lighting upgrade for any outdoor space. Plus, even more editor-curated picks people are buzzing about.
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A topping of caramelized bananas, roasted Texas pecans and warm maple butter takes this brioche French toast from chef Neil Kleinberg to another level.
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