No. 1 type of walking shoe for strong, healthy feet

Plus, Shrimp Tostadas are big on taste and easy to prep. 🍤

May 7, 2026 | VIEW IN BROWSER A mom of 2 and personal trainer has 1 daily habit that helps her stay organized and boosts her mood.  The No. 1 type of walking shoe to wear for strong, healthy feet, according to a physical therapist. 👟 Shrimp Tostadas are big on taste and easy to prep. 🍤 May Challenge Today's Goal: Make time to stretch. In TODAY.com's Expert Tip of the Day, one of our Start TODAY app trainers shares an easy ritual that helps her stay motivated. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Shrimp Tostadas: These tostadas are long on taste but only take a short time to prep and assemble. Serve them for any summer celebration where you need to feed a hungry crowd. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Walking in the wrong shoes can harm your foot health. Here are the best shoes to get more out of walks and ones to avoid, according to a physical therapist. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE