A 58-year-old trainer's non-negotiable habits for healthy aging 💪

Switch up your coleslaw with the flavor of Tex-Mex. 

May 21, 2026 | VIEW IN BROWSER I’m a 58-year-old trainer but everyone thinks I'm 30-something. My non-negotiable habits for healthy aging. Deadlift vs. Romanian deadlift: which exercise is a better butt workout?  Switch up your coleslaw with the flavor of Tex-Mex.  May Challenge Today's Goal: Make time for strength workout. Deadlifts and Romanian deadlifts are similar, but the one major form difference is key to toning your backside. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Tex-Mex Coleslaw: This slaw is a crunchy, colorful upgrade for any backyard spread. The creamy dressing has a fun Southwestern kick and comes together in minutes. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Natalie Yco is a 58-year-old Start TODAY trainer who comes from a line of long-living women. See her daily habits for healthy aging.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE