David Letterman spoke with Craig Melvin in a TODAY exclusive this morning about his reaction to "The Late Show" getting canceled, as its final episode with Stephen Colbert is set to air tonight. Plus, a 58-year-old personal trainer shares four simple habits that keep her looking and feeling 20 years younger, and what research says about the best time to fall asleep to lower your risk of heart disease.
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Legendary late-night host David Letterman spoke with Craig Melvin in a TODAY exclusive this morning ahead of the final episode of "The Late Show with Stephen Colbert," which airs tonight. "I think it’s very, very important to the American culture," he said.
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Natalie Yco, 58, a Start TODAY coach and personal trainer, shared four habits for healthy aging that have keep her looking and feeling 20 years younger. From prioritizing sleep to reducing stress, she says it's "never too late to start" forming healthy practices as you age.
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In TODAY.com’s Expert Tip of the Day, research points to a specific time window for falling asleep that’s linked to a lower heart disease risk.
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
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Memorial Day is only a few days away, but the heat (and the sales) are already here! We’re sharing editor-loved picks from top brands and even a few exclusive deals to shop ahead of the long weekend — up to 63% off.
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Joy Bauer kicks off summer with a bright, healthy Memorial Day menu: pesto caprese pasta salad with juicy tomatoes, creamy mozzarella and fresh basil, and Tex-Mex coleslaw featuring a dressing with a Southwestern kick.
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