Nine fruits that can add more zinc to your diet to help fight bacteria and viruses and control infections. Plus, the simple, three-word phrase that can help you feel less lonely, and Jill Martin's latest Steals & Deals to give you a head start on a gift for Mother's Day.
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President Donald Trump announced yesterday that “subject to the complete, immediate and safe reopening of the Strait of Hormuz” he would agree to “suspend the bombing and attack of Iran for a period of two weeks.” He labeled the agreement a “double-sided ceasefire” that would allow for peace talks.
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Zinc might get overlooked when evaluating your diet, but it's an essential mineral that's important for a strong immune system. While fruits aren't the foods highest in zinc, they can provide a quick dash of it. Dietitian Lisa Young shares nine fruits, from blackberries to kiwi, that can add some zinc to your diet along with fiber, antioxidants and more.
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In TODAY.com's Expert Tip of the Day, a psychologist explains why this simple approach to feeling lonely can set your day on a better track.
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
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Mother's Day is just over a month away! Jill Martin has deals on plenty of gift picks for every kind of mom on your list.
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Chef Aliya LeeKong turns the popular South Asian snack of chili cheese toasts into sandwiches with a simple recipe using pickled and fresh chiles, tomatoes and bubbly cheese that only takes 15 minutes to cook.
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