12 exercises that strengthen your deep core

Plus, Seared Scallops with Pea Puree is a light, flavor-packed spring dinner recipe with less than 10 ingredients. Get the recipe..

April 8, 2026 | VIEW IN BROWSER Add these simple deep-core exercises to your routine to tone your midsection, reduce back pain and improve posture. Should you eat the whole egg? Dietitians say yolks have this 1 advantage over whites. Weeknight dinner feels fancy by serving up Seared Scallops with Pea Puree. April Challenge Today's Goal: Go for a walk and complete a core workout. These 12 deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. String them together for a deep-core focused routine, or do a few to warm up the core before a walk. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Seared Scallops with Pea Puree: A light, but flavor-packed spring dinner recipe with less than 10 ingredients.  Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Eggs are one of the most efficient protein sources on the planet. But the two components of an egg — the whites and the yolk — have vastly different nutrient profiles.  Should you eat the whole egg? Here's what dietitians say. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE