Olympic gold medalist Alysa Liu, who quit figure skating when she was 16 before making a comeback, shares her advice for parents whose children may want to stop playing a sport. Plus, the pros and cons of the viral 5x5 workout, and the No. 1 red flag to look out for in a potential new friendship. |
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Before she was Team USA's first Olympic gold medalist in women's figure skating in 24 years, Alysa Liu, 20, was a burned-out 16-year-old who quit the sport. In an interview with TODAY.com, she shared her advice for parents struggling with allowing their children to quit a sport after they have shown promise in it. |
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The 5x5 workout is a simple, approachable strength training plan that has been popular on social media, but is it a gimmick or can it lead to real muscle gains? Hunter Carter, an exercise physiologist at the Hospital for Special Surgery, broke down how it works, what kind of health benefits you can expect and the potential risks to avoid. |
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In TODAY.com's Expert Tip of the Day, a psychiatrist shares the quality in a potential new friend that she always avoids. |
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts. |
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Time for a spring refresh? Jill Martin has discounts on everything you need to make it happen, including tech upgrades and an innovative pick for your laundry basket. |
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Take a trip to Flavortown with Guy Fieri's bacon cheeseburger burrito mash-up topped with his signature donkey sauce, secret sauce and "pickle" de gallo. |
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