1 nutrient people with anxiety need to get more of

Plus, 10-Minute Salmon Salad with Capers, Dill and Lemon is a quick and flavorful lunch

March 4, 2026 | VIEW IN BROWSER Alysa Liu reveals the 2 habits that keep her mentally strong.  1 nutrient people with anxiety need to get more of and how to get it.  10-Minute Salmon Salad with Capers, Dill and Lemon is a quick and flavorful lunch.  March Challenge Today's Goal: Go for a walk. Alysa Liu is a gold medalist in figure skating, who says her mental health used to be "absolutely horrible." How she turned it around and her advice to others who are struggling. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day 10-Minute Salmon Salad with Capers, Dill and Lemon: This would be my top choice for an easy entertaining dish because it's quick to prepare and people are always so surprised at how delicious it is. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. The brains of people with anxiety show an unusually large deficit in an "underconsumed and underappreciated" essential nutrient. Certain foods can deliver more of it. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE