February 26, 2026 | VIEW IN BROWSER
Are resistance bands or dumbbells better for strength training? A physical therapist explains. 🏋️
The $2 nutrient-packed pantry staple that dietitians always have on hand.
This easy Greek Chicken and Potatoes recipe is a family favorite.
Today's Goal: Go for a walk.
A physical therapist explains how to choose the right equipment for your strength goals.
📱 Log your steps, track your progress, and earn badges—all in the app!
Greek Chicken and Potatoes: Whether you choose to marinate the chicken for a couple of hours or cook it right away, the flavors will surprise you in the best way possible. Get the recipe.
📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
In TODAY.com's Expert Tip of the Day, a dietitian reveals their favorite low-cost staple food that's rich in fiber, protein, and other beneficial nutrients.
📱 More daily inspo lives in the app—see today's motivation!
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