What is the healthiest meat with the most protein and least fat?

Plus, skip the takeout and make Cashew Chicken at home. 🥡

January 9, 2026 | VIEW IN BROWSER What's the difference between 'lean' and 'bulk' muscle--and which should you aim for?  What is the healthiest meat with the most protein and least fat? A dietitian weighs in.  Skip the takeout and make Cashew Chicken at home. 🥡 January Challenge Today's Goal: Do a strength workout. . Some people strive for big muscles while other prefer lean. Is one healthier? Experts explain. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Cashew Chicken: This Cashew Chicken is a great example of how weeknight cooking can be both better tasting, and better for you, than takeout. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. This is the No. 1 healthiest meat with the most protein and last fat, accoding to a dietitian.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE