Hi there,
Today is often called Quitter's Day—the point in January when big New Year's resolutions can start to feel like too much. At Start TODAY, we see it as a reminder that you don't have to do everything at once. We meet you where you are, focusing on small, realistic changes that fit your life.
Here are 3 tips to stick with your wellness goals from Start TODAY Dietitian Natalie Rizzo and Start TODAY Trainer Stephanie Mansour:
🌱 Add a high-fiber booster to one meal per day. Instead of focusing on what to remove, think about adding a high-fiber ingredient (i.e. chia seeds, berries, veggies, beans, or whole grains) to one of your favorite meals. Fiber boosts fullness, helps regulate appetite, and keeps blood sugar steady. Toss a handful of greens into pasta, add a handful of baby carrots to the side of a sandwich or add chia seeds to a bowl of cereal.
🍓 Make a smart snack swap. The afternoon slump is a major weight-loss saboteur, but snack time is a great way to add more nutrition to your diet and keep you full in between meals. Planning out an afternoon snack with a combo of protein and fiber can prevent overeating later. For example, Greek Yogurt with Strawberries and Dark Chocolate Chips or the Pumpkin Spiced Energy Bites from the Start TODAY app.
💪 Swap resistance bands and dumbbells for your own body weight. This makes strength training more accessible and convenient to do anywhere!
To help you keep going with your wellness goals, new users can enjoy 30% off an annual Start TODAY subscription for a limited time—that's just $46 for the year, which is like getting THREE MONTHS FREE!
Subscribe now to reset, refocus, and move forward feeling supported.
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