This high-fiber snack is ideal for weight loss

Plus, get the recipe for Al Roker's Salmon Burgers with Herb-Mayo Sauce

January 27, 2026 | VIEW IN BROWSER Did you see we are doing a walking challenge to celebrate Al Roker's 30th anniversary?! Whether you walk outside or on a treadmill, every step counts.  Join us to celebrate our Chief Motivation Officer 🎉 January Challenge Today's Goal: Go for a walk. Join the 7-day walking challenge to celebrate Al's 30th anniversary. Download the tracker! These are the 6 best home gym essentials to achieve your fitness goals, according to a physical therapist.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Al Roker's Salmon Burgers with Herb-Mayo Sauce: This juicy salmon burger, accented with Dijon mustard and garlic powder, is packed with flavor. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. This high-protein, high-fiber snack is ideal for weight loss in mid-life, according to a dietitian.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE