Follow along with all the big moments from Al Roker's milestone Al-iversary as he marks 30 years at TODAY with surprise guests, tributes and more. Plus, everything to know about Craig Melvin's new "Glass Half Full" podcast, and the six best home gym essentials, according to a physical therapist. |
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It's an Al-iversary extravaganza! Join the celebration this morning as iconic weatherman Al Roker celebrates his 30th anniversary on TODAY with tributes, remembrances, emotional moments, special guests and surprises. |
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Raise a toast to Craig Melvin's new podcast, "Glass Half Full," in which he sits down with sports and entertainment figures like Shaquille O'Neal and Shonda Rhimes in the area he feels most comfortable: his basement bar. "I've always been fascinated by what shapes people," Craig says in the podcast's trailer, which dropped today. "The setbacks, the breakthroughs, the moments that really change everything." |
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In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and shares a simple exercise that can ease discomfort. |
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts. |
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Achieving your fitness goals doesn't require a monthly gym membership. Physical therapist Karena Wu is sharing some ways you can build a gym right at home. |
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These three healthy, nutrient-packed soups from Joy Bauer are filled with ingredients that will keep you full and energized all winter long. |
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